Starvation or “starvation syndrome” occurs when the body does not receive enough energy. This is commonly seen in people with eating disorders whose food intake is restricted, irregular or unbalanced. A person does not need to be underweight to experience symptoms of starvation.
The best information about the effects of starvation in humans has come from a study conducted by the University of Minnesota in the 1940s. The study included 36 mentally and physically healthy young men who took part in the experiment as an alternative to military service. The results can help us understand what your whānau member may be coping with.
The study involved:
- 3 months where the men ate normally
- 6 months where they were restricted to about half of their original caloric intake. Over this time they lost, on average, 25% of their original body weight
- 3 months of rehabilitation, during which the men were gradually re-fed.
Throughout all 3 phases the men’s behaviour, personality and eating patterns were studied in detail.
Food obsession
One result of starvation was a big increase in preoccupation with food. The men found it hard to concentrate on their usual activities as they could not stop thinking about food and eating. Food became a main topic of conversation, reading and daydreams. Many of the men began reading cookbooks and collecting recipes. Some developed a sudden interest in collecting kitchen utensils.
During starvation, their eating habits also changed. The men spent much of the day planning how they would eat their allocated food. They often ate in silence and devoted total attention to consumption. The study participants were often caught between conflicting desires to gulp their food down ravenously or consume it slowly so that the taste and smell of each morsel could be fully appreciated. The men often made unusual concoctions by mixing foods together and increased their use of salt and spices. The use of coffee and chewing gum increased dramatically.
During the rehabilitation phase, most of these attitudes and behaviours continued. For a small number of men these became even more marked during the first 6 weeks of refeeding.
Binge eating
During the starvation period, all of the volunteers reported increased hunger. Some appeared able to tolerate the experience fairly well, but for others it created intense concern.
Several men failed to adhere to their diets and reported episodes of binge eating followed by shame and guilt.
When presented with greater amounts of food during rehabilitation, many of the men found it difficult to stop eating.
Even after 12 weeks of rehabilitation, the men frequently complained that they experienced an increase in hunger immediately following a large meal. For some of them, the binge eating continued for months after they had free access to food.
Emotional changes
Although the men were mentally healthy before the experiment, most experienced major emotional changes as a result of starvation. These changes included:
- periods of depression
- irritability and angry outbursts
- anxiety
- mood swings.
These emotional changes continued for several weeks of the rehabilitation phase. Some men became more depressed, irritable, argumentative, and negative than they had been during the starvation phase.
Social and sexual changes
The men became more withdrawn and isolated throughout the study. Humour reduced and feelings of social inadequacy grew. The men became reluctant to:
- plan activities
- make decisions
- participate in group activities
- date or have sex.
Relationships became strained. During rehabilitation, sexual interest was slow to return. Even after 3 months, the men judged themselves to be far from normal in this area. However, after 8 months of refeeding, virtually all of the men had recovered their interest in sex.
Cognitive changes
During starvation, the men reported impaired:
- concentration
- alertness
- comprehension
- judgement.
Formal intellectual testing revealed no signs of diminished intellectual abilities.
Physical changes
During the starvation phase, the men had many physical changes, including:
- reduced heart muscle
- gastrointestinal discomfort
- decreased need for sleep
- dizziness
- headaches
- hypersensitivity to noise and light
- reduced strength
- fluid retention
- hair loss
- sensitivity to the cold
- visual and auditory disturbances
- tingling or prickling sensations in the hands or feet.
There were also decreases in body temperature, heart rate, blood pressure, and respiration, as well as in basal metabolic rate.
Physical activity
In general, the men responded to starvation with reduced physical activity. They became tired, weak, listless, apathetic, and complained of a lack of energy.